Luffa and Shrimp curry - Chinese okra This recipe forms part of a series prepared for Pick n Pay Fresh Living Magazine, October 2013 issue A vegetable, and an exfoliator! My grandmothers, like yours too, if they were a part of the same generation, practicised thrift to a fault. They had to, really, with large [...]
When I was a child living in KwaZulu Natal, spicy battered deep-fried green bananas, or plantain when we could get it, was a delicacy we loved even more than fried chips. Here's a recipe for this dish served with a green chilli tamarind dipping sauce.
An unusual way to use Madumbis or African potato - with quinoa, chickpeas and lentils in a spicy patty or deep fried croquette.
The trick, I think is to cook the okra for far less time than the aunties will tell you to. It can stand to hold just a little crunch. A little vinegar added will help combat the mushiness. Amchur (dried mango powder) adds a lovely tangy element, balanced with green chilli and warming cumin and coriander. It's a dry braised "curry" of sorts.